аэробика, кардио упражнения

Тренировки кардио снобов


На страницах журналов посвященных фитнесу, есть много статей о выгодах практикующей йоги. Я рискую быть похожим на кардио сноба, если у меня есть 30 минут в день (при удачном стечении обстоятельств), кроме того, я должен получить специальное оборудование. I am not spending that 30 minutes taking cleansing breaths and stretching.

Don't get me wrong, if you exercise regulary year round you can absolutely benefit from a yoga class 1 maybe 2 times a week. However, if you are now just starting a routine in hopes of fitting into a size 8, then mama get ready to sweat. Here is the routine I recommend.

Pick 3 (or at least 2) cardio activities to save you from burnout (see list below).

Perform 1 of these activities at least 30 minutes (45 or 60 minutes if your schedule allows) 4 times a week. This should include a 3-5 min warmup and 3-5 min cool down (you can stretch while you wait in the deli line).

Perform strength training moves using free weights, stability ball or nautilus machines for 30 minutes (preferably 45 or 60 mins) 2 times a week. This should include 3-5 min warm up and 3-5 mins stretching. Make sure to concentrate on whatever body part will be exposed (arms, back, calves, legs, shoulders...you get the point).

Do remember, after this routine kicks you into gear and gets you into your holiday outfit... CONTINUE!!! You can add wonderful activities like yoga, kick boxing, pilates, meditation and the benefits will be: a strong body, a beautiful posture, tons of energy and a radiant glow. But for now you just need to get into that halter dress!

аэробика